Maintain a Healthy Diet

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins plays a crucial role in reducing the risk of cancer. Nutrient-dense foods provide essential vitamins, minerals, and antioxidants that help protect cells from damage, reducing the chances of abnormal cell growth.

Antioxidants such as vitamins C and E, selenium, and beta-carotene are vital in neutralizing free radicals in the body. These free radicals, if left unchecked, can cause oxidative stress, leading to cell mutations that may trigger cancer. A diet high in leafy greens, berries, nuts, and seeds can significantly enhance your body's natural defense against cancer.

On the other hand, processed and red meats, sugary beverages, and heavily refined foods have been linked to an increased risk of several types of cancer, including colorectal and stomach cancer. Reducing the intake of such foods while prioritizing fiber-rich and organic alternatives can promote better digestion, regulate metabolism, and lower cancer risks.

Additionally, maintaining proper hydration by drinking adequate water throughout the day supports overall health and helps in flushing out toxins from the body. A well-balanced diet combined with an active lifestyle can significantly contribute to long-term well-being and cancer prevention.