Aadhikesav Cancer Centre
Address175A/16, Railway Rd, near to Royal Hypermarket,
Opp to Tenkasi New Bus Stand,
Tenkasi 627811.
Call us(+91) 73588 71700(+91) 96292 23588(+91) 74185
31363
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps reduce cancer risk. Antioxidants, vitamins, and minerals found in these foods protect cells from damage.
Read MoreRegular exercise helps regulate weight, boost the immune system, and reduce inflammation, lowering the risk of cancer.
Read MoreTobacco use and excessive alcohol consumption increase the risk of multiple cancers. Quitting these habits significantly lowers cancer risks.
Read MoreExcessive sun exposure increases the risk of skin cancer, particularly melanoma. Using sunscreen with at least SPF 30, wearing protective clothing, and seeking shade during peak sunlight hours (10 AM - 4 PM) can help minimize UV damage. Avoiding tanning beds is also crucial, as they emit harmful ultraviolet radiation that accelerates skin damage.
Read MoreChronic stress and lack of sleep weaken the immune system, making the body more vulnerable to cancer. Practicing stress management techniques such as meditation, yoga, and deep breathing can help regulate cortisol levels. Additionally, maintaining a consistent sleep schedule and getting 7-9 hours of quality sleep per night aids in cellular repair and overall well-being.
Read MoreEarly detection is crucial in cancer prevention and treatment. Routine screenings such as mammograms, Pap smears, colonoscopies, and skin checks help identify cancer at its earliest, most treatable stage. Consulting a doctor for personalized screening schedules based on age, family history, and lifestyle choices can improve the chances of early intervention.
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