Manage Stress & Get Enough Sleep

Chronic stress and inadequate sleep can negatively impact the immune system, increasing the risk of various illnesses, including cancer. Managing stress effectively and maintaining a proper sleep schedule is essential for overall well-being.

Stress can elevate cortisol levels, which, over time, may contribute to inflammation and weaken the body's ability to fight off diseases. Practices such as meditation, deep breathing exercises, and yoga help reduce stress and promote relaxation.

Sleep plays a crucial role in cellular repair and the body's natural detoxification process. It is recommended to get 7-9 hours of quality sleep each night. Establishing a consistent sleep routine, limiting screen time before bed, and avoiding caffeine in the evening can enhance sleep quality.

By managing stress effectively and prioritizing restful sleep, individuals can improve their mental health, boost immunity, and reduce the risk of chronic diseases.